Polar RCX5 Black

<h2>Included in the box:</h2> <ul class= disc> <li>RCX5 heart rate monitor</li> <li>Wearlink transmitter + Hybrid</li> <li>DataLink</li> <li>Instructions for use</li> </ul> <p>Training programs &laquo; endurance &raquo;, downloadable from polarpersonaltrainer.com, at using the DataLink.</p> <h2>The RCX5 watch under scrutiny</h2> <p>It particularly shines in the aspects of endurance, ranging from planning to analysis through real-time information.</p> <br /> <p>The cardio and its transmitter are waterproof, and allow the measurement of Heart Rate in water, which makes it perfect for use in triathlon. It is the product that versatile practitioners and triathletes have been waiting for.</p> <h2>The benefit of the cardio frequency monitor belt: </h2> <p>Knowing at what intensity to train is a real challenge. Your physical condition changes every day depending on many factors, including your physical and mental state, your stress level, your sleep, and your previous workouts. </p> <br /> <h2>Optimizer Function:</h2> <p>Eliminates fatigue by adjusting your personal Heart Rate zones for each workout based on your current fitness level.</p> p> <br /> <p>It will guide you to train at the right intensity to achieve the training effect you want, making each ride more effective.</p><br /> < h2>Race Pace function:</h2> <p>Ideal for controlling your pace, Race Pace allows you to set an expected time for a given distance.</p> <p>It will then help you to adjust your speed by displaying your pace and indicating in real time whether you are ahead or behind your goal.</p> <br /> <h2>Sport Profiles:</h2> <p>Allow switching quickly between different sports; a single heart rate monitor is enough for swimming, cycling and running.</p> <p>This function makes it very easy to select the parameters of your heart rate monitor suited to the sport practiced.</p><p> It automatically detects the sensors you need, so you won't lose time or data between your swimming, cycling or running sessions.</p> <br /> <h2>Running pace</h2> <p >Run pace allows the user to program a target speed for a given distance. It visually indicates the advance or delay in real time, compared to the race objective.</p> <br /> <h2>Endurance programs</h2> <p>The Polarpersonaltrainer.com website offers Complete Endurance training programs for running and cycling.</p> <p>They include the warm-up, work session and recovery phase for each session. They can be transferred to the RCX5 with the DataLink.</p> <br /> <p>After each session, the online training log allows you to view progress made as well as compare planned and completed sessions. The Endurance Polar program is personalized according to the needs of each user. </p> <p>It optimizes endurance training by adapting to the user's training habits through monthly program updates.</p> <h2>Training load and time recovery</h2> <p>The training load informs the user on polarpersonaltrainer.com of the cumulative workload each day in the form of color codes.</p> <p>In addition, the recovery load Cumulative training load can now be viewed graphically, and indicates the time required to return to a certain level.</p> <p>It will also predict how the cumulative training load will change depending on the user's training plan . It thus helps the user to optimize their training duration.</p> <br /> <h2>Mapping</h2> <p>Mapping allows the user to visualize their training course online on a Google map available on polarpersonaltrainer.com.</p>