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The need for swimming equipment

You’re looking for high-performance, durable swimming equipment. Equipment that will accompany you season after season, in training as well as in competition.

Whether you swim for pleasure, are an experienced swimmer or a triathlete in preparation, sooner or later you’ll need equipment to progress.

Here’s an overview of equipment to consider

Swimming goggles

The goggles are indispensable. They offer three key advantages:

  • Eye protection: against chlorine, salt and impurities.
  • Clear vision: for better underwater orientation.
  • Less resistance: for smoother, faster swimming.

Streamlined goggles: lightweight, hydrodynamic and snug-fitting. Ideal for pool and triathlon, often with mirrored lenses.

Swimming masks: wide field of vision and great comfort. Perfect for open water or leisure swimming.

Swedish goggles: minimalist, with a precise fit. Highly appreciated in competition.

The swimming cap

The swim cap is a must-have for all swimmers. They are often compulsory in public swimming pools and offer a number of advantages:

  • Enhanced hygiene: reduces hair loss in the water and helps keep the pool clean.
  • Better performance: properly fitted, it reduces water resistance for smoother swimming.
  • Hair protection: protects against chlorine and salt, preventing dryness and damage.
  • Suitable for long hair: some models are specially designed for long hair, with a wider molding or an ergonomic headband/cap system.

Choose a cap that suits your size and hair type. A good fit guarantees comfort and efficiency.

The pull-buoy

The pull-buoy is a float placed between the thighs. It’s one of the most basic but effective technical tools for training.

  • Upper body insulation: keeps legs afloat and lets you concentrate on your arms.
  • Technical work: refines arm movements, traction, propulsion and hand position.
  • Save energy: your legs stay still, so you can swim longer.
  • Stabilization: promotes a better horizontal position and reduces drag in the water.

The pull-buoy is an invaluable ally for progress. It strengthens the upper body, improves technique and allows you to vary your sessions.

The board

The swim board, held in front of you, is the perfect complement to the pull-buoy. It specifically targets leg work.

  • Leg isolation: by immobilizing the arms, it concentrates effort on the legs.
  • Muscular strengthening: increases water resistance to build thighs, calves and buttocks.
  • Increased endurance: allows you to work for longer to improve leg endurance.
  • Better posture: helps maintain a horizontal posture and reduce drag.
  • Accessible to all: available in most pools, it is suitable for all levels.

The board is an essential tool for strengthening the legs, improving endurance and optimizing your swimming technique.

Swimming pads

Swim plates are reserved for more advanced training. Handle with care to avoid injury or disturbing other swimmers. Some pools even reserve specific lanes for them.

Plates strengthen your muscles, increase your speed and improve your technique. They also provide an excellent cardiovascular workout. The size of the surface is an essential consideration, depending on your objectives and level.

  • Hand paddles :
    • Muscle strengthening: targeting arms, shoulders and triceps.
    • Power gain: ideal for improving speed.
    • Versatility: can be used for different swimming styles.
  • Finger paddles :
    • Technical work: perfect for refining arm movements.
    • Less muscular strain: ideal for pain and tension.
    • Beginners: light resistance, excellent for technical progress.

Remember: finger paddles are ideal for technique, hand paddles for power. Choose according to your needs: technical progress or muscular strengthening.

Swimming fins

Fins are the perfect complement to fins. They require the same precautions in use: watch out for other swimmers and respect reserved lanes. The choice of length and surface depends on your level of training.

Fins provide the same benefits as plates, but for the lower body. They strengthen, speed up and refine your leg technique.

  • Muscle strengthening: target thighs, calves and buttocks thanks to water resistance.
  • Speed gain: they improve propulsion for faster swimming.
  • Cardio training: they place greater demands on the heart and muscles.
  • Technical work: they help to correct the movement and position of the feet.
  • Stabilization: they improve posture and reduce drag in the water.

Fins are an excellent tool for progress. Power, endurance and swimming efficiency: they are suitable for all levels.

The tuba

The front snorkel isolates breathing from swimming movements. It paves the way for more targeted and effective technical sessions.

  • Arm work: you can concentrate on coordination and traction without worrying about breathing.
  • Continuous breathing: no more turning your head, you breathe without interruption and maintain a regular rhythm.
  • Body position: promotes a horizontal posture, reduces drag and improves swimming efficiency.
  • Technical focus: freed from breathing, you refine your gestures and correct faults.
  • Save energy: you swim longer at constant effort, reducing the energy cost of breathing.

There are two types of snorkel, depending on your level:

  • With valve (leisure use): easy evacuation of water and air, ideal for safe, continuous breathing.
  • Without valve, with reducers (advanced level): precise control of air flow, specific work on breathing and endurance.

The front snorkel is an invaluable tool. It improves technique, stabilizes posture and makes swimming more fluid and controlled.

The nose clip

The nose clip are essential accessories for swimmers. They are designed to prevent water from entering the nostrils while swimming. This allows swimmers to breathe more easily while maintaining a hydrodynamic position in the water.

Nose clips are usually made of silicone or soft plastic for a comfortable fit.

String and storage bags

String bags are small, lightweight fabric bags with drawstrings.

Swimmers use them to carry their essentials such as goggles, swim caps, boards/pull-buoy, fins/floats, etc.

They have the invaluable advantage of being made of mesh, so they don’t retain water and allow you to collect your accessories when you get out of the water, without preventing them from drying.

Storage bags are larger than string bags and are designed to carry all the equipment needed for swimming training.

Some storage bags also feature special compartments to keep items organized, and especially “wet” compartments for storing swimsuits and towels on the way home.

The towel

Swimming towels are specially designed for swimmers. They are generally larger than ordinary towels and are made of absorbent materials that dry quickly.

Microfiber towels are ideal for swimmers because they dry quickly, are lightweight and compact, durable, versatile, and offer improved hygiene thanks to their natural antibacterial properties.

The watch

Last but not least on this list : the watch. Already a must-have for running and cycling, it has become an essential tool for swimmers wishing to track and optimize their training.

The latest generation of multisport watches offer complete tracking, both in the pool and in open water. Using accelerometers or GPS, they analyze your performance and can even manage triathlon transitions.

  • Time and distance: precisely measure your sessions and track your progress.
  • Speed: control your pace, whether for splits or long sets.
  • Heart rate: some models measure cardio underwater to adapt intensity.
  • Technical analysis: movement detection, length counting, swimming efficiency.
  • Number of laps: track your lengths automatically, useful for race preparation.
  • Guided workouts: plan, program and track your sessions in real time.

The watch is your ally for structured, measured and increasingly effective sessions.