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Running with a cardio watch that measures your heart rate isn’t just a gadget: it’s a real tool for running at your own pace, avoiding breathlessness and improving your running. Let’s take a look at the main advantages of a heart rate monitor.
Heart rate, measured in beats per minute (bpm), directly reflects the intensity of your effort. The faster you run, the faster your heart beats.
Thanks to a GPS cardio watchcardio watch, you can identify exactly which training zone you’re in:
Knowing your zones allows you to target your sessions (endurance, weight loss, performance) and make faster progress in running.
If you are often out of breath while running, a cardio watch helps you adjust your pace.
To improve your breathing, stay below 80% of your maximum heart rate.
Are you running to lose weight? The comfort zone (60-70% of max heart rate) is ideal. It favours the use of lipids as an energy source, which increases fat burning.
Alternating zones and varying the duration of sessions helps optimize weight loss while avoiding monotony.
If you want to run faster and build up your endurance, split training is essential. It involves alternating fast and slow phases.
With a cardio running watchyou can :
Some GPS cardio watches synchronize via Bluetooth with applications such as Garmin Coach on Garmin watches. So you can analyze your data, track your performance and adjust your workouts in real time.
Yes, it helps you learn to run at the right intensity and avoid running out of breath.
The comfort zone (60-70% of HR max) is the most effective for burning fat over the long term.
Not necessarily from the outset. Start with comfort zone workouts, then gradually add fractional training.
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