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Apurna Gateau Energie Apurna Blue

€10.99
SKU
120869801

In stock

Delivered within 24H00/48H00

Free delivery on orders over 90€

The Apurna Chocolate Energy Cake is a pre-workout cake mix with carbohydrate intake, designed to support long-duration efforts. Its chocolate recipe provides 531 kcal per serving.

An energy boost before exercise

This cake is suitable for endurance events such as trail running, half-marathons, marathons, or cycling. It also provides vitamins B1, B2, B3, and B6, magnesium, zinc, and selenium.

A practical preparation

The 400 g tub allows for the preparation of 3 servings. Apurna recommends consuming 1/3 of the cake up to one hour before the start of the effort. Its recipe notably contains 16% low-fat cocoa and 8% chocolate chips.

  • Use: Energy intake before a long-duration effort
  • Sports: Running, trail, half-marathon, marathon, cycling
  • Format: 400 g tub
  • Flavour: Chocolate
  • Type: Pre-workout cake mix
  • Servings: 3 servings of 133 g
  • When to consume: Before exercise

Features

  • Carbohydrate intake: helps to replenish energy reserves before a prolonged effort.
  • Vitamins: vitamins B1, B2, B3 and B6.
  • Minerals: magnesium, iron, zinc and selenium.
  • Antioxidants: zinc and selenium help protect cells against oxidative stress.
  • Quick preparation: about 6 min 30 in the microwave or 25 minutes in a conventional oven.
  • Recipe: 16% low-fat cocoa and 8% chocolate chips.

Nutritional values

Values Per 100 g Per 133 g serving
Energy1,644 kJ / 391 kcal2,187 kJ / 519 kcal
Fat10 g13.3 g
Of which saturates3.8 g5.1 g
Carbohydrates60 g79.8 g
Of which sugars42 g55.9 g
Dietary fibre6.3 g8.4 g
Protein12 g16 g
Salt2 g2.7 g
Vitamin B10.66 mg0.88 mg
Vitamin B20.76 mg1 mg
Vitamin B36 mg8 mg
Vitamin B60.79 mg1.1 mg
Phosphorus436 mg580 mg
Magnesium154 mg205 mg
Iron7.5 mg10 mg
Zinc3.6 mg4.8 mg
Selenium15 µg20 µg

Directions for use

Pour 400 g of powder into a container and add 300 ml of water. Mix until you obtain a smooth paste, then cook in a suitable dish. For one serving, use 133 g of powder with 100 ml of water. Consume 1/3 of the cake up to one hour before the start of the effort.

Also discover

Discover our selection of sports nutrition to support your preparation and training.

To prepare your nutrition before an endurance event, also discover our selection of energy cakes.

FAQ

When should I consume the Apurna Energy Cake?

It should be consumed on the morning of the event or up to one hour before the start of the effort.

How many servings can be prepared with a 400 g tub?

The tub allows you to prepare 3 servings of approximately 133 g of powder.


Product Name Apurna Gateau Energie Apurna Blue
SKU 120869801
Original Product Name Gateau Energie Apurna
Gender Mixed
Bar code 3288112086984
Brand Apurna
Color Blue