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The Apurna Chocolate Energy Cake is a pre-workout cake mix with carbohydrate intake, designed to support long-duration efforts. Its chocolate recipe provides 531 kcal per serving.
This cake is suitable for endurance events such as trail running, half-marathons, marathons, or cycling. It also provides vitamins B1, B2, B3, and B6, magnesium, zinc, and selenium.
The 400 g tub allows for the preparation of 3 servings. Apurna recommends consuming 1/3 of the cake up to one hour before the start of the effort. Its recipe notably contains 16% low-fat cocoa and 8% chocolate chips.
| Values | Per 100 g | Per 133 g serving |
|---|---|---|
| Energy | 1,644 kJ / 391 kcal | 2,187 kJ / 519 kcal |
| Fat | 10 g | 13.3 g |
| Of which saturates | 3.8 g | 5.1 g |
| Carbohydrates | 60 g | 79.8 g |
| Of which sugars | 42 g | 55.9 g |
| Dietary fibre | 6.3 g | 8.4 g |
| Protein | 12 g | 16 g |
| Salt | 2 g | 2.7 g |
| Vitamin B1 | 0.66 mg | 0.88 mg |
| Vitamin B2 | 0.76 mg | 1 mg |
| Vitamin B3 | 6 mg | 8 mg |
| Vitamin B6 | 0.79 mg | 1.1 mg |
| Phosphorus | 436 mg | 580 mg |
| Magnesium | 154 mg | 205 mg |
| Iron | 7.5 mg | 10 mg |
| Zinc | 3.6 mg | 4.8 mg |
| Selenium | 15 µg | 20 µg |
Pour 400 g of powder into a container and add 300 ml of water. Mix until you obtain a smooth paste, then cook in a suitable dish. For one serving, use 133 g of powder with 100 ml of water. Consume 1/3 of the cake up to one hour before the start of the effort.
Discover our selection of sports nutrition to support your preparation and training.
To prepare your nutrition before an endurance event, also discover our selection of energy cakes.
It should be consumed on the morning of the event or up to one hour before the start of the effort.
The tub allows you to prepare 3 servings of approximately 133 g of powder.
| Product Name | Apurna Gateau Energie Apurna Blue |
|---|---|
| SKU | 120869801 |
| Original Product Name | Gateau Energie Apurna |
| Gender | Mixed |
| Bar code | 3288112086984 |
|---|---|
| Brand | Apurna |
| Color | Blue |
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