How to choose running shoes for training.
• You are new to running: to improve your running, it's best to pick a shoe with good cushioning in order to avoid muscle and joint injuries. The following models will fit your needs: the Mizuno Wave Sky, Asics Nimbus, Saucony Triumph, New Balance 1080 and Brooks Glycerin. If you pronate slightly or are searching for stability, consider choosing the Saucony Hurricane , Mizuno Wave Creation, New Balance 1260 or the Brooks Adrenaline.
• You are an intermediate runner or run regularly: Look for a dynamic shoe with cushioning. The following models are best for you: the Asics Gel Cumulus, Mizuno Wave Rider, Saucony Ride, New Balance 880 and Brooks Ghost. For increased stability, consider getting the Asics Kayano, Mizuno Ultima, Saucony Guide or New Balance 860.