My Cart

Polar RC3 GPS Red / Orange

2 x 50.00 € free of charge
The RC3 Red / Orange watch from Polar is a device designed for use in running. It integrates a GPS, an altimeter and a programming module for interval training sessions. This running watch is an “all-in-one” partner: easy to read, light, small and very compact . Main information:
  • Fast and accurate GPS , which tracks your route, speed and distance in real time .
  • Weight: 58 grams and thickness of only 1.37 cm
  • Programming of split
  • Rechargeable battery
  • 12 hours of battery life with active GPS
  • Very important coaching functions

In the box :

  • Polar RC3 GPS heart rate monitor
  • USB cable
  • RC3 GPS Getting Started Guide

Smart Coaching Functions

Fitness test

If you want to improve your fitness and constantly assess your performance, the fitness test tells you exactly everything you need to know in just 5 minutes.

By regularly comparing your test results, you can see your progress and see how your fitness is improving.

Training Load

Training Load allows you to find the perfect balance between rest and training.

Check your training load status at to get an overview of your cumulative day-to-day training load and find out if and when you need to rest, but also when to train harder to keep going. optimally improving your performance.

Running Index

If you want to keep your running performance at the highest level, this feature will be of great help to you.

Use it regularly over time to see how effective your run is.

Your Running Index score is calculated automatically after each run, based on your heart rate and speed data collected from your GPS sensor or stride sensor.

A high score indicates you can run faster with reduced effort.

Benefits of training

The motivating feedback that is provided immediately after exercising is something that can be of benefit to everyone.

So, if you want to know the effect of different workouts, this feature tells you exactly what you need to know. You get a quick overview after each session.

For a more detailed account, you can view your training file or a more in-depth analysis at

Smart Calories

OwnCal is the most reliable calorie counter on the market. It calculates the number of calories expended during a workout based on your weight, height, age, gender, individual maximum heart rate (HRmax) and intensity of your workout.

Heart rate functions

  • Average and maximum heart rate for each split time
  • Average, minimum and maximum heart rate during exercise
  • Heart rate - bpm /%
  • Max HR Estimate (Based on Age)
  • HRmax (user setting)
  • Polar Fitness Test
  • Polar OwnCal® - calorie expenditure with% fat burned
  • Polar OwnCode® (2.4 GHz WIND) - coded transmission
  • SportZones Polar
  • Polar ZoneOptimizer - Custom sport zones
  • Training benefit

Data transfer

  • Compatible with Mac (Intel) via USB cable
  • Compatible with PC via USB cable
  • Compatible with via USB cable

Integrated GPS functions

  • back to the starting point
  • Distance - training, lap and cumulative
  • Route planning - opt. with the web service
  • Running Index - Speed / Pace - current, average and maximum

Training functions

  • Automatic recording of split times
  • Target area graphic indicator
  • Number of laps - 99
  • Sport profiles (4 pre-recorded sport profiles)
  • Zone lockout
  • ZonePointer - Zone indicator

Watch functions

  • Display illumination
  • Date and day of the week indicator
  • Display text in English, German, French, Spanish, Portuguese, Italian, Dutch, Danish, Finnish, Norwegian and Swedish
  • Setting two different times - time zones
  • Button lock
  • Low battery indicator
  • Rechargeable battery
  • Stopwatch
  • Time of day (12 / 24h) with repeated alarm
  • Waterproof - IPX7

Our Opinion

Weighing just 58 grams and just 1.37cm thick, the Polar RC3 GPS is one of the lightest and thinnest heart rate monitors on the market.

Its extra large digital screen makes it easier to read, and allows it to be configured as a 2 or 3 line display. The RC3 GPS has an ergonomic design, very intuitive buttons and a ventilated strap for optimal comfort.

Equipped with the very latest SiRFstar IV GPS technology, the RC3 GPS has a hyper sharp GPS signal that allows total optimization of the training and, thanks to its rechargeable 250 mAH Li-Pol battery, it gives users the possibility of use it with GPS on for more than 12 hours, without needing to recharge it, and GPS off for more than 1700 hours.

The RC3 GPS also has the new “Back to Start” function which brings the user back to his starting point by the shortest possible distance.

  • The Training Benefit function gives feedback immediately after your session
  • Track your route, speed and distance using built-in GPS
  • The Running Index function scores your performance
  • Slim and light design with rechargeable battery
  • Allows you to share your workout with your friends
  • Schedule your splits

  • Manufacturer Polar
    Product Name RC3 GPS Red / Orange
    SKU 90051081-rc3-red

    Options disponibles